Top Rated Mindfullness Podcasts

A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.For more information visit: https://meditationminis.com (https://meditationminis.com/)Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.

Hey, hey, hey! Thanks for stopping in! Welcome to the Enjoy the Journey! We all know life is a journey, the good, the bad, and the unexpected; each of us has our own story, each of us struggles from time to time. Here on 'Enjoy the Journey', we like to look at life from a positive perspective. Enjoying the Journey isn't about circumstances, it's about perspective and attitude. You’ll find this podcast to be a chatty and informal podcast highlighting the beauty within thechaos of life. Support this podcast: https://podcasters.spotify.com/pod/show/enjoy-the-journey/support

Connect authentically, listen deeply, speak truly. What does the world need more than this? This podcast goes deep with talks and interviews that matter on how we can be more real, present, and engaged with ourselves and our world. Every episode has practical tips you can apply right away. It's not the words, but what goes on between us. Inspiration, insights, and interviews by Brett Hill, mindful communications coach, author, speaker, and certified organizational mindfulness instructor. https://languageofmindfulness.com

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Hi! I’m Rizwan. I'm on a mission to help you develop a resilient mindset so you can realize your creative potential. In each episode, I speak with guests to discover actionable strategies you can apply in your life to overcome inner struggles such as impostor syndrome, limiting beliefs, fear, doubt, and much more. Life is too short to feel stuck, it's time to unleash your mindset!

Hurry Slowly is a show about how you can be more productive, creative, and resilient through the simple act of slowing down. Through in-depth interviews with deep thinkers, artists, and entrepreneurs, host Jocelyn K. Glei sparks new ideas for navigating work and life at a more sustainable pace. Learn more at Hurryslowly.co.

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app..

Un podcast en español para todas aquellas personas que sueñan con vivir su propia experiencia fotográfica frente al lente. Comparto contenido de valor, basado en testimonios y opiniones de personas que han disfrutado la experiencia, así como información de interés para lograr superar barreras. Convencido que mereces darte la oportunidad, este espacio pretende inspirar y motivarte a que te atrevas.

Weekly public talks recorded live at the Angel City Zen Center

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Enjoy the ride on this human experience.

Through my podcasts, I discuss all topics regarding mental health, campaigns and my journey. How serving in the military, working in Haiti, Papua New Guinea, Afghanistan and Iraq led to a diagnosis of PTSD and all the other challenges I have faced, overcome, and continue to do so. Why? Because I want to help others! I want to inspire you to open up, reach out for help, communicate and learn how I overcome my challenges.

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We'll talk physical and emotional fitness, family, work life, and friendships and relationships. It's time to be empowered to live every day with joy, curiosity, and passion.

Join Tracy Richardson discussing all things wellness. Through nourishing your body, mind and soul you can create wellness. Being Well Creates The Freedom To Live Life The Way You Want- so optimising wellness is a no brainer. With so many options out there it can be overwhelming- join Tracy on a journey to fill in the gaps, help provide clarity and view different approaches to wellness.You can expect to hear valuable info and tips to support you on your own wellness journey, where Tracy will be joined by guests with interviews, educational info and covering wellness related topics.